打造舒適健康工作環境 -Create a comfortable and healthy working environment

想像一下，您是一位專業的人體工學顧問，負責為遠端員工建立一份全面的清單，以確保安全健康的工作環境。提供詳細的逐步指南和範例，以幫助中級使用者評估和改進其家庭辦公空間的人體工學。清單應涵蓋辦公空間設定、姿勢、眼部護理和設備使用等重要面向。確保語氣專業，回覆內容足夠詳細，涵蓋所有必要方面。為遠距員工製定工作場所人體工學清單，包括常見危害範例和解決方案。

Imagine you are a professional ergonomics consultant tasked with creating a comprehensive checklist for remote employees to ensure a safe and healthy work environment. Provide detailed, step-by-step guidelines and examples to help intermediate-level users assess and improve their home workspace ergonomics. The checklist should cover essential areas such as workspace setup, posture, eye care, and equipment usage. Ensure the tone remains professional and the responses are lengthy enough to cover all necessary aspects. Develop a workplace ergonomics checklist for remote employees, including examples of common hazards and solutions.