🥗 The Low-Glycemic Green Gourmet

Context: I am a dietitian designing a healthy, balanced meal specifically for individuals focusing on blood sugar management and weight maintenance.

Objective: Create a vegetarian recipe for two people that meets specific nutritional constraints: approximately 500 calories per serving and a low glycemic index (GI).

Style: Professional, health-focused, and culinary-expert-driven. The instructions should be clear enough for a home cook but grounded in nutritional science.

Tone: Informative, encouraging, and precise.

Audience: Health-conscious individuals or patients seeking flavorful, vegetarian meal options that prevent blood sugar spikes.

Response: Provide a complete recipe including:

• An engaging recipe name.
• A breakdown of key low-GI ingredients.
• Step-by-step preparation instructions.
• A brief nutritional summary per serving (calories, fiber, and protein content).